About DBM 

 
 
 
 
 
 
 
 
 
 
 

Hi, my name is Andy. 

A Certified Personal Trainer with a proven record of helping clients achieve their various fitness objectives. Delivering tailored workouts, either in your own home, remotely via Zoom or in an outdoor location to suit you. 
 
Working in the Industry for 10 years; over that period assisting many clients to achieve their varying goals; including Pre-Wedding, Injury Rehab, Pre and Post Natal, Weight and Fat Loss, Maintenance and Balance, Lifestyle Restructuring, Habit and Mindset and Toning and Shaping. 
 
 
 
 
 
 
Providing a supportive, encouraging, friendly and fun environment 
that makes it possible for busy individuals to either, regain, renew or begin their journey to a healthier, fitter, more balanced lifestyle and ultimately, reach their potential. 
 
 
 
 
 
 
Understanding needs, reasons, limitations and abilities and developing a suitable and achievable plan to assist with these aims. 
 
Focusing on simple, sustainable small changes alongside challenging but manageable workouts to give you a complete service that enables you to reach your goals, no matter how simple or ambitious they may be. 
 
If you’re ready, 
 
 
 
 
 
 
 
 

Areas of Expertise  

Weight and Fat Loss 
 
Lifestyle and Mindset Change 
 
Home Workouts 

Qualifications  

Personal Training Level 3 
 
Advanced Resistance Training 
 
GP and Exercise Referral 
 
Exercise for Ultimate Fat Loss 
 
Mat Pilates Fundamentals 
 
Nutrition for Sport and Exercise 
 
Nutrition and Weight Management 
 
Client Psychology and Motivation 
 
Anatomy and Physiology 
 
Circuit Training 
 
Torso Training and Core Stability 
 
 
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