A certified Personal Trainer with a proven record of helping clients achieve their various fitness objectives. Delivering tailored workout plans that can be completed at home, at your gym, or in a semi- private studio at the Excel Sports Clinic on Clifton Moor.
It is my mission to make your health and fitness a normal part of everyday life.
To transform lives not just bodies.
To help you feel confident and happy.
To help you build a powerful body and a strong mind.
To find your ideal balance of life, health, and fitness.
Providing a supportive, encouraging, and friendly environment, that makes it possible for busy individuals to either, begin, renew, or continue their journey to a healthier, fitter, more balanced lifestyle and ultimately reach their potential.
Understanding needs, reasons, limitations, and abilities to develop a suitable and achievable plan.
Focusing on simple, sustainable, small changes alongside challenging workouts to give you a complete service that enables you to reach your goals, no matter how simple or ambitious they may be.
AREAS OF EXPERTISE
Weight & Fat Loss
Pre and Post Natal fitness
Event specific goals
Personal Training Level 3
Advanced Resistance Training
GP and Exercise Referral
Exercise for Ultimate Fat Loss
Mat Pilates Fundamentals
Nutrition for Sport and Exercise
Nutrition and Weight Management
Client Psychology and Motivation
Anatomy and Physiology
Torso Training and Core Stability
Pre and Post-Natal Fitness